€8.90 €3.43

Valid from 2020-07-13 to 2020-08-13

Have you ever imagined yourself being able to prepare 60 delicious recipes, free of animal derived products and without much hassle?

This e-book helps you achieve just that: we have developed simple and easy recipes, that you will be able to serve in no time.

Not only that you'll impress your family and your friends. And the best part? You will discover a whole new world of flavours with cuisines from around the globe, including legendary Portuguese traditional foods. All plant-based! 

Available in English and Portuguese. 

The eBook contains 60 delicious recipes such as

Essentials:

  • Vegan Parmesan
  • Pesto
  • Tofu “Feta Cheese”
  • Mayonnaise
  • Aioli
  • Chocolate Dip

Breakfast:

  • Fruit Bowl
  • Smoothie Detox
  • Avocado and Cucumber Toast
  • Banana Boats
  • Mango and Chia Smoothie
  • Almond Oatmeal
  • Banana and Peanut Butter Smoothie
  • Tofu “Scrambled Eggs”

Soups and Salads:

  • Mango Ceviche
  • Turnip and Butter Bean Soup
  • Lentil and Spinach Soup
  • Quinoa Pesto Salad
  • Bulgur Tabuleh
  • Chickpea and Spinach Soup
  • Farm Soup
  • Greek Salad
  • Russian Salad
  • Green Beans Soup
  • Black Eyed Peas and Avocado Salad
  • Pleurotus Broth

Appetizers and Tapas:

  • Guacarapid (guacamole)
  • Hummus
  • White Bean Hummus
  • Vegan “Tuna” Paste
  • Bulhão Pato Mushrooms
  • Mushroom and Walnut Paté
  • Bruschettas
  • Migas
  • Sweet Potato with Aioli
  • Portobello Tacos
  • Cauliflower Nuggets

Main meals:

  • Moqueca
  • Leek Farfalle
  • Burritos
  • Chickpea and Mango Curry
  • Vegan Carbonara
  • Red Bean Bolognese
  • Mexican Quinoa
  • Sweet Potato Boats
  • Penne al Pesto
  • Leek “à Bráz”
  • Bean Stew
  • Noodles
  • Asian Fried Rice
  • Soy “à Alentejana”
  • Seitan au Champignon

Desserts:

  • Oreo Dessert
  • Banana Ice Cream
  • Oven Baked Pears
  • Chocolate Mug Cake
  • Fruit Kebabs
  • Chocolate Truffles
  • Avocado Chocolate Mousse
  • Rice Pudding


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