100% Vegetable and Healthy Cooking Cookbook

20% discount EXCLUSIVE at Veond (free shipping to Portugal)

About the book

This book has more than 100 100% Plant-based Recipes that are easy to prepare and with easy-to-find ingredients that help you transition to a animal friendly diet, the planet and humanity. This book is for everyone who wants to start this type of diet and for everyone who is already following it. Recipes for every moment: breakfast, lunch, dinner, desserts, snacks and snacks THIS BOOK WILL CHANGE THE WAY YOU VIEW FOOD AND EVEN THE FLAVORS. A very easy-to-follow book that will be indispensable in your KITCHEN and in your LIFE.

Why buy this book?

100% vegetable food offers a lot of benefits and you don't need a lot of cooking knowledge or great skills in the kitchen to prepare a meal with vegetable ingredients. You just need a receptive mind and a willingness to experiment with new flavors, colors and foods.

• Edition: June 3rd 2019
• Publisher: Nascent
• 224 pages, with all recipes illustrated
• Language: Portuguese
• Weight 0.715 kg

The book sections

PART I - THEORETICAL

• The advantages of an exclusively vegetable diet
• Who can choose this lifestyle
• Types of vegetarianism
• what is vegetarianism
• Why be vegan? / Is it simple to be vegan?
• How to transition to vegetarianism
• family and friends
• The substitutes
• Food (proteins, vitamins, omega-3 and omega-6, iron, calcium, zinc)
• Tips for a balanced and healthy diet
• weekly menu

PART II - THE RECIPES

• Breakfast
• Hot and Cold Drinks
• Vegetable cheeses and bread
• Sauces and starters
• Pastas
• soups
• Main dishes
• Vegetables and Legumes
• Accompaniments
• salads
• desserts