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Recipes

Minty Courgette and Tofu Soup

Delicious, creamy and minty this dish is the ultimate comfort food. This soup is nutritionally complete and particularly rich in protein and vitamin C.

Recipes

Mushroom Broth

A comforting and heart-warming healthy soup, perfectly crafted for the roughest autumn days.

Recipes

Mushroom and Cauliflower Stroganoff

Creamy strogonoff with a smoked and 100% vegetable flavour made with tofu and cauli-flower.

Recipes

Mushroom meat-less balls

Mushrooms, oats, leeks and parsley - These super-tasty mushroom meat-less balls are rich in protein, fiber, vitamin B and iron.

Recipes

Mushroom Risotto with Mint & Parsley oil

An adaptation of the traditional Italian risotto with a subtle mint and parsley flavouring oil. Perfect for another meatless Monday and ideal for Italian food lovers. Creamy, rich and full of flavour with a subtle twist of herbs.

"No fish" recipes

Mushrooms "à lagareiro" with Roasted Potatoes

A typical Portuguese recipe, completely veganized and full of flavour. It is simple, requires only a few basic ingredients and is very easy to make. The perfect dinner for a "meatless" (and "fishless"!) Monday.

Recipes

Mac & No Cheese

Vegan, Dairy-free and absolutely delicious - this creamy mac and no cheese is just like the real thing and is proper comfort food.

Recipes

“Nutella-like” Drink

Have you tried Nut milk? Nutritionally a very different product than cow’s milk, nut milks offer several health and environmental benefits that make them a very appealing option.

Recipes

Pea and mint soup

This peppermint and pea soup is one of the most comforting and perfect meals for dinner. In addition to being quick and easy, it is light and highly nutritious. Pepper mint, combined with cumin, gives it an exotic and fragrant flavour.

"No fish" recipes

Portuguese Veggie Hash

Vegan Portuguese "Bacalhau à Bràs" made with veggies and chickpea flour as replacement for eggs.

Recipes

Radicchio & Orange Salad with Caramelized Onions

This radicchio salad is all about the contrast in flavours and colors in this fragrant and refreshing carrot and orange salad.

Recipes

Roasted Tofu with Chestnuts and Pumpkin

The perfect dish for colder autumn or winter days. A comforting, complete meal, rich in vegetable proteins, fiber and vitamin C.

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