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Recipes

Seitan "steaks" au champignon

Seitan steaks with mushrooms and a creamy sauce - perfect filing high protein vegan meal to please the whole family

Recipes

Seitan Curry

Easy vegan flavorsoume curry made with nutritious and high protein seitan, perfectly served on a bed of basmati rice

Recipes

Summer Chickpea Pasta Salad

This chickpea pasta salad is nourishing, vibrant and full of good for you veggies.

Recipes

Sweet & Sour Crispy Tofu

An easy, healthier and vegan version of the traditional Chinese dish made with crispy tofu to be served on a bed of rice.

Recipes

Tasty Raw Taco Cups

These raw vegan light taco cups are naturally low in carbs, full of flavour and are also packed with protein and antioxidants.

Recipes

Tempeh Bolognese

This highly nutritious and easy vegan bolognese sauce is made with crumbly tempeh, vegetables and flavouful spices. A hot pasta dish ready in less than 30 mins.

Recipes

Tofu Ricotta Pasta

Making your own delicious vegan ricotta has never been so easy and you will need only 7 basic ingredients. Creamy, delicious, easy and super high protein.

Recipes

Vegan "cheese omelette" with Spinach

Light and fluffy vegan omelette served with wilted spinach and vegan cheese for a fabulous vegan breakfast or brunch. This omelete made with chickpea flour is egg-less, gluten free, highly nutritious and rich in fiber.

Recipes

Vegan Carbonara

Veganized version of the traditional Italian dish made with smoked tofu, mushrooms and basil. Easy, delicious and super nutritious.

Recipes

Warm vegetable salad with avocado pesto

A delicious and nourishing Mediterranean inspired salad with a super creamy avocado pesto dressing. Light, delicious and easy to make.

Recipes

Warm Black Eyed Bean and Smoked Tofu Salad

A vegan adaptation of the traditional Portuguese recipe of “Tuna and black eyed bean salad”. This adaptation ensures a practical and light meal that is also nutritionally complete.

"No fish" recipes

Portuguese Mushroom Stew “Caldeirada”

A delicious 100% plant-based version of the traditional Portuguese Caldeirada stew with oyster mushrooms, potatoes & peppers. A ver tasty dish that couldn't be more Portuguese.

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