Sustainability
Veggie - new SIC Mulher's vegan cooking show
“Veggie”: SIC Mulher's new bet that goes far beyond a vegetarian/vegan cooking program.
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Blog
Recipes
Lentil pizza crust
Light, crunchy and filing Lentil base pizza that can easily be topped your favourite tomato sauce, "cheese" and veggies.
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Recipes
Peanut Butter Chickpea Curry
This peanut butter curry is delicious, super speedy and incredibly easy to make. It will leave you feeling full and satisfied and it is also super nutritious and packed with “good for you” ingredients. Absolute comfort food.
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Recipes
Warm quinoa salad (with flavoured olive oil dressing)
Perfect recipe for the post holiday season. Cook this delight at home or order takeaway from Kansha restaurant in Fatima, Portugal.
Recipes
Red beans and seitan balls
100% plant-based balls recipe made with beans, seitan and vegetables, for a healthier and equally delicious alternative.
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Recipes
Zero-waste Veggie bake with rice “cream”
It is a delicious and perfect plant-based recipe to use vegetable leftovers in the refrigerator. “Cream” is made from cooked rice. A perfect recipe for the whole family and zero waste.
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"Fast food" recipes
Chicken-less style nuggets
These hemp seed nuggets are tasty, crunchy and totally gluten-free. Also rich in protein and low-carb perfect recipe for a light Meatless Monday meal.
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"No fish" recipes
"Fish-less" tempeh pasta
100% plant-based adaptation of the traditional Portuguese fish dish (monkfish pasta).
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Recipes
White bean quinoa burgers
Very easy and nutritious bean and quinoa burgers to be served with delicious tahini sauce.
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Recipes
Lentil Croquettes
Lentil croquettes that are 100% vegetable, baked in the oven and not fried, gluten free, easy to make and with ingredients you can find in any supermarket.
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Recipes
Creamy hummus and tomato pasta
A super simple and tasty recipe: spaghetti with tomato sauce and hummus, served with olives and basil. It is a dish that can be served cold or hot and that is a must for Italian food lovers.
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Recipes
Savoury Vegan Muffins
A delicious vegan savoury muffin that is super easy to make! These vegan and gluten-free muffins are a delicious way to sneak in some veggies into your routine.
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