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Warm vegetable salad with avocado pesto

A delicious and nourishing Mediterranean inspired salad with a super creamy avocado pesto dressing. Light, delicious and easy to make.

Warm Black Eyed Bean and Smoked Tofu Salad

A vegan adaptation of the traditional Portuguese recipe of “Tuna and black eyed bean salad”. This adaptation ensures a practical and light meal that is also nutritionally complete.

Portuguese Mushroom Stew “Caldeirada”

A delicious 100% plant-based version of the traditional Portuguese Caldeirada stew with oyster mushrooms, potatoes & peppers. A ver tasty dish that couldn't be more Portuguese.

Mushroom Risotto

Sweet Potato Puree with Sautéed Beans in Beer

Sweet potato and fennel puree with sautéed pinto beans in beer. It is nourishing, comforting and rich in protein, fiber and vitamin C - the perfect boost to your imune system. 

Black Beans Stew with Cocoa

Spicy, filling and protein-packed cocoa black bean stew with mushrooms. A delightful, comforting vegan stew super rich and creamy thanks to the blend of spices, tomatoes and cocoa. 

Spinach and Tofu Gratin

Tofu and spinach gratin with mushrooms, carrots and leeks - delicious, comforting and creamy, this recipe is an excellent way to eat a bunch of spinach in just one go. 

Seitan "Bifana-Steaks" with Broccoli "Migas"

Seitan steaks! Flavourful, high protein, meaty Seitan steaks cooked in the traditional Portuguese "Bifana" style with loads of garlic, spices and beer. Served with  "migas" a type of Portuguese broccoli rice.  

Almond and Sweet Potato Patties

Almond and sweet potato patties is simple, quick and made with easy to find ingredients. Also very healthy and rich in proteins and good fats. 

Quinoa Balls with Minty Yogurt Dressing

Quinoa balls with yogurt sauce - a very nutritious snack or dinner, rich in fiber and protein. Perfect for reusing leftovers and for a light meal.

Vegetable Moussaka

Vegan version of the traditional Middle Eastern moussaka with fennel root, a Mediterranean ingredient that give this recipe a very special flavour. 

Vegan Velvety & Meaty Lasagna

The ultimate dairy-free, vegan lasagna loaded with veggies and soya mince (for added protein) and with a delicious and creamy homemade dairy-free bechamel sauce.