Recipes

Tasty Raw Taco Cups

These raw vegan light taco cups are naturally low in carbs, full of flavour and are also packed with protein and antioxidants.

Recipes

Tempeh Bolognese

This highly nutritious and easy vegan bolognese sauce is made with crumbly tempeh, vegetables and flavouful spices. A hot pasta dish ready in less than 30 mins.

Recipes

Tofu Ricotta Pasta

Making your own delicious vegan ricotta has never been so easy and you will need only 7 basic ingredients. Creamy, delicious, easy and super high protein.

Recipes

Vegan "cheese omelette" with Spinach

Light and fluffy vegan omelette served with wilted spinach and vegan cheese for a fabulous vegan breakfast or brunch. This omelete made with chickpea flour is egg-less, gluten free, highly nutritious and rich in fiber.

Recipes

Vegan Carbonara

Veganized version of the traditional Italian dish made with smoked tofu, mushrooms and basil. Easy, delicious and super nutritious.

Recipes

Warm vegetable salad with avocado pesto

A delicious and nourishing Mediterranean inspired salad with a super creamy avocado pesto dressing. Light, delicious and easy to make.

Recipes

Warm Black Eyed Bean and Smoked Tofu Salad

A vegan adaptation of the traditional Portuguese recipe of “Tuna and black eyed bean salad”. This adaptation ensures a practical and light meal that is also nutritionally complete.

Recipes

Sweet Potato Puree with Sautéed Beans in Beer

Sweet potato and fennel puree with sautéed pinto beans in beer. It is nourishing, comforting and rich in protein, fiber and vitamin C - the perfect boost to your imune system.

Recipes

Black Beans Stew with Cocoa

Spicy, filling and protein-packed cocoa black bean stew with mushrooms. A delightful, comforting vegan stew super rich and creamy thanks to the blend of spices, tomatoes and cocoa.

Recipes

Spinach and Tofu Gratin

Tofu and spinach gratin with mushrooms, carrots and leeks - delicious, comforting and creamy, this recipe is an excellent way to eat a bunch of spinach in just one go.

Recipes

Seitan "Bifana-Steaks" with Broccoli "Migas"

Seitan steaks! Flavourful, high protein, meaty Seitan steaks cooked in the traditional Portuguese "Bifana" style with loads of garlic, spices and beer. Served with "migas" a type of Portuguese broccoli rice.

Recipes

Almond and Sweet Potato Patties

Almond and sweet potato patties is simple, quick and made with easy to find ingredients. Also very healthy and rich in proteins and good fats.

Recipes

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