Black Beans Stew with Cocoa

Ingredients

• 1 onion
• 1 clove of garlic
• 1 bay leaf
• 150 gr of laminated mushrooms
• 1 small carrot
• 1/2 broccoli
• 2 blanched tomatoes without skin
• 2 cups of water
• 300 gr of cooked black beans
• Olive oil
• salt
• black pepper
• 2 tsp of smoked paprika
• 1/2 c. cumin tea
• Olive oil
• 1 tsp of pure cocoa powder
• 1 handful of fresh parsley

Instructions

1. Bring a pan to the heat with olive oil, the chopped onion and garlic and the bay leaf.
2. Let it sauté and then add the laminated mushrooms.
3. After 3 to 4 minutes add the carrot cut in half moons and the broccoli in small pieces.
4. Let it sauté for a few minutes and add the chopped tomatoes and water.
5. Increase the heat to bring to a boil and season with salt, pepper, cumin and smoked paprika.
6. Let the vegetables cook for 5 minutes and add the black beans.
7. Remove the pan from the heat and wrap the cocoa and parsley.