Bean burgers are that classic vegan recipe, aren't they? They are super practical to keep in the freezer, rich in protein, healthy and always so tasty.

10min

prep time

15min

cook time

25min

total time

Ingredients

Makes: 6 burgers

  • 1 cup black beans
  • 1/4 cup oatmeal
  • 1/4 cup walnuts
  • 1-2 cloves garlic
  • 1/2 red onion
  • 1 tbsp balsamic vinegar
  • 1 tbsp seeds ground flax-seed
  • 1 teaspoon ground pepper
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 1/4 teaspoon chili flakes
  • Salt and Black Pepper to taste
Instructions

1. In a food processor grind all ingredients for the burger. If you prefer, you can manually crush the beans with a fork, finely chop the onion, garlic and walnuts and finally mix all the ingredients. With wet hands mold the burgers.

2. Heat a non-stick pan over medium heat with a drizzle of olive oil. Add the burgers and cook for a few minutes, when toasted turn it over and cook on the other side. Remove the burger from the heat and repeat the process.

3. Suggestion: Serve the burger on bread with lettuce, tomato, avocado and red onion (raw or caramelized).