Seitan Roast with Potatoes and Parsnips

 In this fully vegan version of the traditional Portuguese Meat Roast with Potatoes we use Seitan meat - an alternative plant-based protein, that is very healthy, fat-free and with a very unique texture. 

Conscious Consumerism - Is it a Sign of Intelligence?

Euromonitor predicts that even non-vegan consumers will adopt a more animal-friendly behaviour.

Earth Day - Opportunities for a more sustainable future

4 tips for a more Zero Waste kitchen

It's easier than you think and you'll be setting the example for your friends and family.

Black Bean Burgers

Bean burgers are super practical to keep in the freezer are rich in protein, healthy and always such a tasty vegan option.

Conscious Consumerism and Self-Awareness

In the journey to self-awareness comes a moment when we realise that "having" is not equal to "being."

Aubergine & Lentil Persian Chermoula

This recipe is an adaptation of the traditional Persian dish - Chermoula - with an extra source of plant protein - lentils and meaty mushrooms.

Considerations on "Consumerism"

Find out more about a movement that seeks to re-evaluate the way we consume and dispose of objects.

Chickpea Patties

Easy Vegan and Gluten free veggie patties made with chickpea flour. Rich in carbohydrates, vitamins A and C, iron, phosphorus and proteins.

Chickpea Moroccan Stew

A Moroccan inspired dish that is warming, nourishing, healthy and perfect for the colder Winter days. 

For a more Eco-friendly NY's eve

The negative impact on health & wildlife from fireworks during festive seasons or celebrations.

How to give up plastic in 4 basic steps?

Adopt a more conscious and greener life through out the year by reducing the use of plastic.